World Health Organization: Physical inactivity is the fourth leading risk factor for global mortality, causing 3.2 million deaths annually.
American Heart Association: Sedentary jobs have increased 83% since 1950, contributing to heart disease, the leading cause of death in the U.S.
Centers for Disease Control and Prevention: 60% of U.S. adults do not engage in the recommended amount of physical activity.
Journal of the American Medical Association: Sitting for over eight hours a day can have a risk of death similar to obesity and smoking.
National Cancer Institute: Prolonged sitting increases the risk of certain cancers by up to 66%.
Harvard Medical School: Breaking up periods of sitting with activity can mitigate health risks.
British Journal of Sports Medicine: Reducing sedentary behavior improves mental health and overall well-being.

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